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In today’s hustle and bustle of busy lives many people struggle with long-term exhaustion. Sometimes exhaustion can be relieved simply by eating healthier foods, building in some relaxation time and getting more sleep.

Unfortunately, these simple remedies may not always work, especially when fatigue is a warning sign of other more serious health concerns.

Ironically, taking certain types of hair growth vitamins may help with fatigue issues. How? To grow healthy, long and stronger hair, hair growth vitamins address the same physical challenges which manifest as long-term fatigue.

The Role Of Vitamin B12 In Exhaustion & Hair Growth

Amping up your daily dosage of Vitamin B12 not only will often help alleviate fatigue, it will also help your hair grow longer, stronger and to it’s maximum monthly growth rate.

While it’s true most people only grow new hair at the rate of 1/2 to 1 inch of new hair per month, when the body is deficient in Vitamin B12, growing new tresses to its maximum monthly length may be stalled.

If you take your daily recommended dosage of Vitamin B12 not only may you experience healthier optimal hair growth, the hair growth vitamins may help with fatigue as well.

Stressors And Adrenal Fatigue - How Hair Growth Vitamins May Help With Fatigue

Stressors are a common ingredient of life in today’s world. Unless you live in a convent, monastery or cave, stresses are a fact of your life.

Unfortunately accelerated stresses will also negatively impact your natural energy stores.  Extensive, accelerated or long-term stresses can also cause hair growth to slow or even stop.  Stressors also overwork the adrenal glands which monitor human fight or flight syndrome.

When the adrenal glands are not functioning properly they lose the ability to properly secrete enough cortisol which results in unfortunate energy dips during the day resulting in fatigue.

Also, due to adrenal exhaustion and cortisol imbalances, energy may spike at night causing insomnia at a time when sleeping restfully is important.

Adrenal Exhaustion & Cortisol Imbalance Issues

Adrenal exhaustion and cortisol imbalances are directly tied to sluggish hair growth. Getting enough restful sleep is very important to growth healthy hair. Vitamin C and B5 have been proven to help accelerate adrenal healing.

Scientists and related experts like Jacob Teitelbaum who wrote From Fatigued to Fantastic who have studied adrenal exhaustion and cortisol imbalances recommend taking 50 milligrams of Vitamin B5 and 500 milligrams of C to address this condition. Regular mediation, yoga and daily exercise can also help rebuild adrenal functioning.

Hair growth vitamins may help with fatigue because comprehensive vitamins like HairTopia, contain Vitamin C, B5 and B12.

Taking HairTopia or a similar high quality comprehensive hair vitamin may help address ongoing issues with exhaustion while also helping to support imbalanced cortisol levels and support healthy hair growth.

Vitamin D Deficiency

Another common culprit in long-term tiredness is a Vitamin D deficiency. Improper levels of Vitamin D can lead to muscle weakness, ongoing anxiousness and low energy.

Vitamin D deficiencies are also linked to a wide range of other health problems including hair loss or sluggish hair growth.

How do you know if you’re deficient in important vitamins like D? A standard test can measure the current levels of various vitamins in your body. Your regular health care provider can administer a test or you can buy a home test kit to test yourself.

Lack of proper hydration, consistently poor food choices, eating too much sugar or even food allergens can contribute to both energy loss and sluggish hair growth.

Other Options


The National Sleep Foundation’s Sleep In America Poll found that the average American only gets approximately six hours of sleep per night during the week and seven hours on weekends. Most adults need an average of seven to nine hours per night for optimal health, energy levels and the ability to grow healthy hair and skin.

If you are feeling sluggish and your hair seems to have stopped growing at its normal optional rates, you may want to make a plan to increase your daily sleep schedule to include more sleep.

Taking a daily high quality multivitamin supplement which addresses all of your daily vitamin and mineral requirements may also help to relieve ongoing energy dips. Some high quality hair vitamins contain comprehensive levels of daily vitamin and minerals which can help both energy as well as hair.

Summary

When in doubt about long-term fatigue consult with your regular health care provider who can run the appropriate tests to determine the possible causes and provide solutions. Long-term energy challenges may at times be linked to more serious physical issues such as depressiveness, anemia, seasonal affective disorder (SADS) or be linked to more serious medical conditions.