A fatty acid that is required by the human body that can not in reality be produced by the body. The two types of essential fatty acids are Omega-3 and Omega-6. Both Omega-3 and Omega-6 are obtained from food or from supplements.
Daily Hair Tip
For a low maintenance style, try to work with your natural hair type rather than against it. For example, if your hair is naturally wavy, select a hairstyle that works easily with the waves.