A fatty acid that is required by the human body that can not in reality be produced by the body. The two types of essential fatty acids are Omega-3 and Omega-6. Both Omega-3 and Omega-6 are obtained from food or from supplements.
Daily Hair Tip
When towel drying wet hair never rub hair roughly or twist up into a towel. This will potentially damage delicate hair cuticles. Instead carefully blot hair with superabsortant towel and squeeze hair gently to remove moisture.