She told Ellen that if your closet is organized properly, instead of spending 20 minutes every morning looking for something to wear that makes you look thin, you can easily find it and then spend the extra 20 minutes dancing around the house exercising and getting healthier.
(Image of Marilu Henner - Grand Opening of "The Simpsons Ride" -05-17-08 - DailyCeleb.com - All Rights Reserved).
Ellen asked Marilu to share some of her quick tips for getting organized and getting healthy and Marilu listed the following:
1. Never Leave A Room Empty Handed For Optimal Organization
2. Everyone Should Freeze Like They're In Pompeii For Great Health
She said a few times a day do her Pompeii Posture Adjustment and adjust your body so you have great posture. Marilu said to help achieve great posture think of your neck as a stack of plates and your head as a bowling ball.
Always funny Ellen said "oh I do."
3. Make Water Your Only Beverage
Ellen asked Marilu if drinking something "that looked like water, like a Vodka" would work. Marilu laughed and said the cleared the liquor the fewer the toxins so if you are going to drink then drink a clear liquid alcohol like Vodka. Ellen asked also about red wine. Marilu said one glass of red wine is OK for you but she really stressed drinking water, which is really great for you.
A Turkey Or A Weaner
Marilu explained that people are either turkeys or weaners when it comes to eliminating bad habits. Ellen brought up how important it is to stop drinking soda and Marilu agreed. She explained that she used to be really bad about drinking soda herself.
People can either go cold turkey on something, hence a turkey or they like to wean themselves off. Marilu said when people are trying to get healthy they can't do everything all at once. And you shouldn't. You should try one thing at a time. For her she explained she gave up diet soda many years ago and said she would try not drinking diet soda for three weeks to see how it went. At the end of three weeks when she tried to drink diet soda again it tasted horrible to her.
Marilu said she used to be a two gallon of Tab a day diet soda drinker. When she tried drinking it again after stopping she said she went "oh my god my tonque is swollen". She continued, so what you have to do is figure out if you're a turkey or a weaner and go from that point. Marilu said she goes into detail about being a turkey or weaner in her book, which was on the New York Times Best Seller list.
Ellen ended the segment with Marilu by holding up her book and telling all the Turkeys and Weaner out there to buy the book.
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